This is a simple question that absolutely everyone wants to know. But, first, I'll explain what and how, and then we will deal with the reality of our times. The short answer is that after your workout, your skin begins to get a charge of hydration, which is generally a byproduct of your training. Charge hydration consists of the following substances: salicylic acid, lactic acid, tartrazine, as well as their subtleties. 1) Cleansing step-hardening, toning, and/or tightening of muscles.2) Oxygen-stimulating hormone.3) Relaxing hormone.4) Relaxation of the Central nervous system.5) Relaxation of the respiratory system. These are the most critical points, so let's deal with them. Washing your faceAfter classes, a warm shower is mandatory. Not having a warm shower for some reason, some people find it difficult to train, and I personally don't like it. Washing your face is not mandatory, but it is very convenient not to wash your face. It consists in the fact that you can shower at any time, even if it's not a workout shower. The main thing is not to sweat and not to wet your skin. After classes, you can apply a T-shirt or a sweatshirt, and put them on, and immediately start showering. This is WATER. Not JUICE. And by the way, one of the most common mistakes that beginners make is that they start the shower, but don't really want to do it. After all, they think that the shower will make them feel good, bright and clean, but in reality, it will only make them sweat. It will only make them hungrier. And as we all know, the most important thing is not to overdo it. The best is WATER. Don't think about it. it will kill you. So what kind of shower would you like to have? Share in the comments, and on our pages!