Many people want to cover their figures, but unfortunately for them, the gym is not enough for this task. To start with, the hall is small, and there are not many exercises available. An exercise pool with many active people it will be a godsend. However, for large groups, it will not work at all. The bigger the hall, the more people there are, and the more fat they need to work with. The main thing is to make sure that the stuffing does not get in the way. We will use the example of the previous paragraph. In the West, it is very popular to tighten the press. The main principle is to work out in the gym, but this does not mean that you need to work out in a group. It is enough if you can physically work out in the group, and then record your progress in the hall. After you have worked out in the gym, go home and finish the last few kilometers of the run. At this point, you did not need to include in your workout any cardio. The most important thing is to give the body the necessary oxygen and nutrients. After a hard workout, you can not work out in the gym again, because your muscles will stop working. In order to include in your workout some type of cardio, you need to pay attention to the following points::·The intensity of work should be moderate-it should not be more than what is comfortable for you.·The duration of the workout should not be more than 2-3 minutes.·The frequency of workouts should be limited to once a week.·In the case of a lack of recovery time, you can make up a mini-break in the training process by doing a mini-recovery at home. Take a walk, do some exercise, and then write in the comments what you would do differently. I am doing this workout in my spare time. If you want to try it, then write what helped or didn't help you... If you liked it or found it useful, please post and subscribe to - Read the same way:Half a year I lived with a low om. What helped