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This is a simple question that absolutely everyone wants to know. But, first, I'll explain what and how, and then we will deal with the reality of our times.  The short answer is that after your workout, your skin begins to get a charge of hydration, which is g...

Hello there! Here is the second part of the facts about fitness.If you haven't watched the first part, then follow the link Support formsMany people think that if you get high or lose weight, then after that you can forget about the gym.But alas, this is far fr...

The launch of their own social network, MiFit, was a total surprise for millions of people. launch.It was difficult to believe that such a company could be formed. After all, we were told that social networks and online training services are not suitable for bus...

Many people want to cover their figures, but unfortunately for them, the gym is not enough for this task. To start with, the hall is small, and there are not many exercises available. An exercise pool with many active people it will be a godsend. However, for la...

At one of the reception held at the club "Motown" I went to say goodbye to my figure, when a handsome young man came up to me and said - "Excuse me, but Laurence, haven't you seen the latest statistics?" "What do you want, Jaakko? I answered - "Nothing, coach. T...